8 Mindful School Holiday Ideas for Kids and Families.
Hey parents in the thick of school holiday madness! If you're reading this, you've likely survived the initial whirlwind of Christmas and...
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Here to support wellbeing
By teaching mindfulness and wellbeing strategies to kids, we can provide children with the tools they need to build confidence, cope with stress, and relate to uncomfortable or challenging moments.
At Mindful Kids Melbourne we offer a variety of wellbeing workshops via onsite and online platforms for kids and adults to support positive mental health.
Programs aim to develop children and adults Resilience, Growth Mindset and problem solving skills.
Through mindfulness and positive psychology practises we can better support children and their wellbeing, having some fun along the way!
MINDFUL KIDS MELBOURNE
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MINDFUL KIDS MELBOURNE
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Mindfulness is all about...
Paying attention, in a particular way, for a particular purpose
"Mindful awareness has been demonstrated to alter brain function, mental activity, and interpersonal relationships toward wellbeing. Mindfulness also promotes an emergent sense of a vital and resilient self. Through our attuned relationships and our reflective practices, we can all work together to make this a kinder, more compassionate place for all of us now and for generations ahead. Befriending ourselves and others as we have seen is not just good brain hygiene or good for the world. Ultimately it is plain good common sense."
Dr Dan Siegal
MKM thoughts
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"Feelings come and go like clouds in the sky. Conscious breathing is my anchor."
Thich Nhat Hanh
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