Sarah's Thoughts

Hey parents in the thick of school holiday madness! If you're reading this, you've likely survived the initial whirlwind of Christmas and...

Life has a funny way of throwing curveballs, and it seems that Mindful Kids Melbourne's journey has been thrown an unexpected one. During...

Resilience is the ability to bounce back from difficult experiences. It's a skill that can be developed in children, and it's so...

It might seem like it was only yesterday that you were helping them get dressed into their first uniform, holding their little hand...

Naplan, it’s May and it is here again! The reality for most schools is that it is not the be-all-and-end-all of assessment. Whether you...

What does it mean to have strengths in your own individual character? Perhaps you have participated in work personality surveys such as...

The uniform is washed and iron, the snappy new lunch box is packed, the school bag looks ginormous on their back and you can’t believe...

Parents want to see their children grow up to be happy, resilient and confident, but sometimes it is not as easy as it seems and that's...

Michael and Mariah have been unleashed, Melbourne is out of lockdown and the silly season is definitely in full swing. But there's no...

If the experiences of Covid have taught our children anything it is to be resilient and adaptable. They have been through so much and...

Struggling with this latest lockdown? Mindful Kids has some suggestions to help support your wellbeing and the wellbeing of your family.

Mindfulness in its simplest form is really about paying attention, being present and focusing on the moment, action or experience. Most...