MKM SERVICES FOR
The 10-week Mindfulness Program brings weekly 60-minute lessons into the classroom. Children learn essential mindfulness skills to reduce stress, improve attention and emotional intelligence.
Over 10 weeks, children will develop strategies in developing focus, an understanding of the science of mindfulness and being more aware of their body and their own emotions.
These workshops are fun and engaging environment and suited for primary aged children.
Peaceful Kids and Peaceful Parents
By teaching mindfulness to kids, we can provide them with the tools they need to build confidence, cope with stress, and relate to uncomfortable or challenging moments. The Peaceful Kids program aims to lessen anxiety and stress and increase resilience in children from Prep to Year 12. This program helps children to build their emotional resilience and equip them to deal with the day-to-day stresses that life brings them.
Peaceful Parents offers support for parent more mindfully and increase parenting wellbeing. At Mindful Kids Melbourne we are able to facilitate both the Peaceful Kids and Peaceful Parents program at schools.
This presents a great opportunity for school to have a holistic approach to support their children and parenting communities mental health and wellbeing through mindfulness and Positive Psychology practices.
Mindful Kids Melbourne can provide workshops in developing resilience and calm kids, Character Strengths and of course mindfulness workshops.
These workshops are available as one-off lessons or can be booked as a series of 3 workshops. These workshop themes can also be adapted to the wellbeing needs of the classroom.
Are you a teacher looking to support your schools wellbeing?
School Wellness Package - A combination of Peaceful Parents and Peaceful Kids programs, might be just what you need.
School Wellness Package provides an opportunity for schools to combine workshops to suit the needs of the school community. Contact MKM to receive your free schools proposal pack.
In a family, if there is one person who practices mindfulness, the entire family will become more mindful.
Thich Nhat Han