Mighty Minds 7-10 year olds

Service Description

Mighty Minds program is back in 2026 at a new location in Ormond! This program is designed for primary children looking for ways to support their overall wellbeing. In these sessions children will discover strategies that build growth mindset, grit, resilience and problem solving skills to support their own emotional, social and physical wellbeing. Developing a growth mindset and ability to bounce back when difficulties arise is an important life skill. Through the Might Minds workshops children will discover they have the ability to work through mistakes and challenges to support their growth and development through evidence based mindfulness and mental health strategies. Each week sessions cover the following; Session 1- Introduction to the brain, wellbeing and mindfulness Session 2- Continuing to learn about mindfulness the brain and supporting our wellbeing. Session 3- Emotions, Growth Mindset, helpful and unhelpful thinking. Session 4- Worries and problem solving. Session 5- Growth Mindset and challenging our comfort zone. Session 6- Problem solving and building resilience. Session 7- Healthy habits and kindness. Session 8- Celebration of learning and nurturing our minds and body. Mighty Minds- Making our minds strong, calm and resilient.