This course can no longer be booked.

Term 3 Peaceful Kids 2022- 10-11am

Saturday Mornings 5-9 year olds

  • Started 23 July
  • 300 Australian dollars
  • Mfacts Studio

Service Description

Peaceful Kids is an 8-week Mindfulness and Positive Psychology program aimed to lessen anxiety and stress, while increasing resilience. This program helps kids to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them. Week 1- Introduction to the program and mindfulness Week 2- Worry and Mindfulness Week 3- The Body, the Brain and Worrying Week 4- Journalling, Worry time strategies Week 5- Coping Strategies Week 6- Noticing Our Thoughts Week 7- Gratitude and Flow Week 8- Wrap up of the program and celebration Discounts apply for sibling bookings.

Upcoming Sessions

Contact Details


593A Hampton Street, Hampton Victoria 3188, Australia