November- Peaceful Parents- Thursday

Thursday 7pm Held in Hampton, MFacts Studio

  • Started 18 Nov
  • 180 Australian dollars
  • Mfacts Studio

Service Description

Over 4 workshops parents learn strategies to lessen stress, enjoy parenting more as well as learn practical strategies to build resilience in their children. Parents discover - Mindfulness strategies - Resilience building exercises and strategies - Mindful parenting strategies - Self care and Wellbeing boosters - Positive psychology strategies to boost wellbeing ... and to support their children - Mindful listening and responding - Effective coping strategies - Managing children/teens feelings and worries - Problem solving strategies A commitment to all four sessions is required as these are not separate workshops. Please note this is a weekly education course for parents and caregivers and not a counselling course or a course on managing behaviour in children.

Upcoming Sessions

Contact Details


593A Hampton Street, Hampton Victoria 3188, Australia