Available Online

Mindfulness and Wellbeing Masterclass

A complete guide to mindfulness and wellbeing strategies for adults.

  • Starts 1 June
  • 160 Australian dollars
  • Hampton Street

Service Description

NEW Online Course! Take part in all 4 online workshops to complete this master class. Part 1- Introduction of Mindfulness and Meditation Part 2- Diving deeper in Mindfulness and Meditation Part 3- Building Resilience and your own strengths Part 4-Gratitude and Self Compassion Each 60 minute workshop you will walk away with practical strategies and tools to support your own mental health and wellbeing.

Upcoming Sessions

Contact Details

  • 593A Hampton Street, Hampton Victoria 3188, Australia