Peaceful Parents

Over 4 onsite workshops parents learn strategies to lessen stress, enjoy parenting more as well as learn practical strategies to build resilience in their children.

Parents discover

- Mindfulness strategies

- Resilience building exercises and strategies

- Mindful parenting strategies

- Self care and Wellbeing boosters

- Positive psychology strategies to boost wellbeing

... and to support their children

- Mindful listening and responding

- Effective coping strategies

- Managing children/teens feelings and worries

- Problem solving strategies


A commitment to all four sessions is required as these are not separate workshops. Please note this is a weekly education course for parents and caregivers and not a counselling course or a course on managing behaviour in children.

Held at the MFacts Studio, Hampton. 

To see upcoming dates click the button below. 

Cute Notebooks

Online Workshops

MKM is in the process of releasing a series of adult online workshops and programs to support your wellbeing and mental health. 

These workshops will cover...

- The practice of Mindfulness and how it can support positve mental health

- Positive pschology strategies

- Building resilience and growth mindset

Subscribe to find out when our new online workshops will begin.

Talking on phones

Parent Coaching

Parent Coaching is an opportunity to ask a qualified teacher the questions that you may not get the chance to ask your child's own classroom teacher.


Maybe they have started Prep and your not sure if what they are experiencing is normal; or how can you further support your child to develop problem solving skills to find friends on the playground. Sarah is available for 1:1 parent coaching to further support your parenting and your child's wellbeing.


With the experience of 15 years teaching in a variety of year levels and school settings, this is a fantastic option for parents to gain further ideas and support when helping their own children navigate their daily challenges.


Coaching sessions can be done via Zoom, phone or if possible in person. A free 20 minute chat is available to begin your parent coaching sessions. 

Happy Families

Having your child completing Peaceful Kids at the same time as you participating in Peaceful Parents, is a great opportunity for the whole family to learn together.

Being able to support your child through the program while getting parenting strategies and some self care for yourself will make for a happy, present and mindful home. 

Discounts are available when making a booking for both parent and children's programs. 

Mindfulness Family

See what is coming up at MKM

See the full list of dates and workshops coming soon and book your place.

Mindfulness is more than just a “buzzword.” It’s about being present and giving each task your full attention.  Taking the time to listen and understand your child’s problems, promotes trust and emotional connection leading to a richer and more authentic relationship.

Professor Lea Waters