MKM SERVICES FOR
Over 4 online workshops parents learn strategies to lessen stress, enjoy parenting more as well as learn practical strategies to build resilience in their children.
- Mindfulness strategies
- Resilience building exercises and strategies
- Mindful parenting strategies
- Self care and Wellbeing boosters
- Positive psychology strategies to boost wellbeing
... and to support their children
- Mindful listening and responding
- Effective coping strategies
- Managing children/teens feelings and worries
- Problem solving strategies
A commitment to all four online sessions is required as these are not separate workshops. Please note this is a weekly education course for parents and caregivers and not a counselling course or a course on managing behaviour in children.
To see upcoming dates click the button below.
$150 per person
Parent Coaching is an opportunity to ask a qualified teacher the questions that you may not get the chance to ask your child's own classroom teacher.
Maybe they have started Prep and your not sure if what they are experiencing is normal; or how can you further support your child to develop problem solving skills to find friends on the playground. Sarah is available for 1:1 parent coaching to further support your parenting and your child's wellbeing.
With the experience of 15 years teaching in a variety of year levels and school settings, this is a fantastic option for parents to gain further ideas and support when helping their own children navigate their daily challenges.
Coaching sessions can be done via Zoom, phone or if possible in person. A free 20 minute chat is available to begin your parent coaching sessions.
Having your child completing Peaceful Kids at the same time as you participating in Peaceful Parents, is a great opportunity for the whole family to learn together.
Being able to support your child through the program while getting parenting strategies and some self care for yourself will make for a happy, present and mindful home.
Discounts are available when making a booking for both parent and children's programs.
Mindfulness is more than just a “buzzword.” It’s about being present and giving each task your full attention. Taking the time to listen and understand your child’s problems, promotes trust and emotional connection leading to a richer and more authentic relationship.
Professor Lea Waters